VITAMIN D WHOLE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 4 out of 10 nutrient categories
VITAMIN D WHOLE MILK: 2
vs
LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 54 MG | 83 MG |