VITAMIN D WHOLE MILK vs GRADE A EGG NOG
Nutrition comparison per 100 g serving
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GRADE A EGG NOG wins in 4 out of 10 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
GRADE A EGG NOG: 4
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | GRADE A EGG NOG | Winner |
|---|---|---|---|
| Calories | 64 cal | 175 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 19.2 g | |
| Fat | 3.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | GRADE A EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 175 MG | |
| Sodium, Na | 53 MG | 54 MG |