VITAMIN D WHOLE MILK vs LIGHT PREMIUM EGG NOG

Nutrition comparison per 100 g serving

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VITAMIN D WHOLE MILK wins in 4 out of 9 nutrient categories

VITAMIN D WHOLE MILK: 4 vs LIGHT PREMIUM EGG NOG: 3 (2 ties)

Overview

Nutrient	VITAMIN D WHOLE MILK	LIGHT PREMIUM EGG NOG	Winner
Calories	62 cal	0 cal
Protein	3.3 g	0 g
Carbs	5 g	0 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VITAMIN D WHOLE MILK	LIGHT PREMIUM EGG NOG	Winner
Calcium, Ca	117 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	50 MG	0 MG

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