VITAMIN D WHOLE MILK vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 7 out of 12 nutrient categories
VITAMIN D WHOLE MILK: 2
vs
PLAIN KEFIR: 7
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 50 MG | 56 MG |