VITAMIN D WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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VITAMIN D WHOLE MILK wins in 6 out of 10 nutrient categories
VITAMIN D WHOLE MILK: 6
vs
MILK: 2
(2 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 138 MG | 117 MG | |
| Sodium, Na | 71 MG | 35 MG |