VITAMIN D WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
VITAMIN D WHOLE MILK wins in 7 out of 11 nutrient categories
VITAMIN D WHOLE MILK: 7
vs
MILK: 1
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 92 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 5 g | 12.5 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 71 MG | 42 MG |