VITAMIN D SKIM MILK vs MILK, PUMPKIN PIE
Nutrition comparison per 100 g serving
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VITAMIN D SKIM MILK wins in 8 out of 11 nutrient categories
VITAMIN D SKIM MILK: 8
vs
MILK, PUMPKIN PIE: 0
(3 ties)
Overview
| Nutrient | VITAMIN D SKIM MILK | MILK, PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 92 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 4.6 g | 12.5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D SKIM MILK | MILK, PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VITAMIN D SKIM MILK | MILK, PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 50 MG | 42 MG |