VITAMIN D ORGANIC MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT EGG NOG wins in 4 out of 10 nutrient categories
VITAMIN D ORGANIC MILK: 3
vs
LIGHT EGG NOG: 4
(3 ties)
Overview
| Nutrient | VITAMIN D ORGANIC MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 17.5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D ORGANIC MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 218 MG | |
| Sodium, Na | 48 MG | 75 MG |