VITAMIN D MILK ULTRA-PASTEURIZED vs OATMEAL SMOOTHIE
Nutrition comparison per 100 g serving
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VITAMIN D MILK ULTRA-PASTEURIZED wins in 6 out of 10 nutrient categories
VITAMIN D MILK ULTRA-PASTEURIZED: 6
vs
OATMEAL SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | VITAMIN D MILK ULTRA-PASTEURIZED | OATMEAL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 72 cal | |
| Protein | 3.4 g | 2 g | |
| Carbs | 5.1 g | 11.6 g | |
| Fat | 3.4 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK ULTRA-PASTEURIZED | OATMEAL SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK ULTRA-PASTEURIZED | OATMEAL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 32 MG |