VITAMIN D MILK ULTRA-PASTEURIZED vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VITAMIN D MILK ULTRA-PASTEURIZED: 4
vs
WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | VITAMIN D MILK ULTRA-PASTEURIZED | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK ULTRA-PASTEURIZED | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK ULTRA-PASTEURIZED | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 51 MG | 44 MG |