VITAMIN D MILK vs LIGHT ULTRA-PASTEURIZED EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VITAMIN D MILK: 4
vs
LIGHT ULTRA-PASTEURIZED EGGNOG: 4
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calories | 97 cal | 108 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 13.6 g | 16.7 g | |
| Fat | 3.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | LIGHT ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 158 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 89 MG | 104 MG |