VITAMIN D MILK vs WHOLE EVAPORATED MILK
Nutrition comparison per 100 g serving
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WHOLE EVAPORATED MILK wins in 7 out of 13 nutrient categories
VITAMIN D MILK: 5
vs
WHOLE EVAPORATED MILK: 7
(1 ties)
Overview
| Nutrient | VITAMIN D MILK | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 133 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 12.0 g | 10 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 217 MG | 300 MG | |
| Sodium, Na | 81 MG | 100 MG |