VITAMIN D MILK vs PROBIOTIC AMISH KEFIR
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 7 out of 12 nutrient categories
VITAMIN D MILK: 7
vs
PROBIOTIC AMISH KEFIR: 3
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | PROBIOTIC AMISH KEFIR | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 5.1 g | 4.2 g | |
| Fat | 3.4 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | PROBIOTIC AMISH KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VITAMIN D MILK | PROBIOTIC AMISH KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 117 MG | |
| Sodium, Na | 55 MG | 42 MG |