VITAMIN D MILK vs WHOLE A2 MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 6 out of 13 nutrient categories
VITAMIN D MILK: 6
vs
WHOLE A2 MILK: 3
(4 ties)
Overview
| Nutrient | VITAMIN D MILK | WHOLE A2 MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | WHOLE A2 MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | VITAMIN D MILK | WHOLE A2 MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 162 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 171 MG | 162 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |