VITAMIN D MILK vs HOLIDAY EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
VITAMIN D MILK wins in 5 out of 10 nutrient categories
VITAMIN D MILK: 5
vs
HOLIDAY EGGNOG: 1
(4 ties)
Overview
| Nutrient | VITAMIN D MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D MILK | HOLIDAY EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 54 MG | 88 MG |