VITAMIN D MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VITAMIN D MILK: 4
vs
REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 13.3 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 167 MG | 183 MG | |
| Sodium, Na | 52 MG | 79 MG |