VITAMIN D MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 10 nutrient categories
VITAMIN D MILK: 1
vs
FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 5 g | 6.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 148 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Potassium, K | 167 MG | 198 MG | |
| Sodium, Na | 52 MG | 62 MG |