VITAMIN D MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 14 nutrient categories
VITAMIN D MILK: 5
vs
1% LOWFAT MILK: 7
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 14.2 g | 13.8 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 196 MG | |
| Sodium, Na | 54 MG | 79 MG |