VITAMIN D MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 6 out of 10 nutrient categories
VITAMIN D MILK: 2
vs
LIGHT EGGNOG: 6
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 117 cal | |
| Protein | 3.8 g | 5.8 g | |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 250 MG | |
| Sodium, Na | 56 MG | 83 MG |