VITAMIN D MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
VITAMIN D MILK: 3
vs
1% LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VITAMIN D MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 148 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 50 MG | 64 MG |