VITAMIN D MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE MILK wins in 5 out of 10 nutrient categories
VITAMIN D MILK: 4
vs
LACTOSE FREE MILK: 5
(1 ties)
Overview
| Nutrient | VITAMIN D MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 75 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 53 MG | 44 MG |