VITAMIN D MILK vs LOW FAT MALT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VITAMIN D MILK: 3
vs
LOW FAT MALT MILK: 3
(4 ties)
Overview
| Nutrient | VITAMIN D MILK | LOW FAT MALT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 12.9 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | LOW FAT MALT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | VITAMIN D MILK | LOW FAT MALT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 146 MG |