VITAMIN D MILK vs 2% MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VITAMIN D MILK: 3
vs
2% MILK: 3
(5 ties)
Overview
| Nutrient | VITAMIN D MILK | 2% MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D MILK | 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 49 MG | 52 MG |