VITAMIN D MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VITAMIN D MILK: 2
vs
LACTOSE FREE MILK: 2
(7 ties)
Overview
| Nutrient | VITAMIN D MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 175 MG | Tie |
| Sodium, Na | 56 MG | 56 MG | Tie |