VITAMIN D ADDED vs MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VITAMIN D ADDED: 5
vs
MILK: 5
(3 ties)
Overview
| Nutrient | VITAMIN D ADDED | MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D ADDED | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VITAMIN D ADDED | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 100 MG | 54 MG |