VITALITY SNACK vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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VITALITY SNACK wins in 7 out of 11 nutrient categories
VITALITY SNACK: 7
vs
PUFFED WHEAT SNACKS: 2
(2 ties)
Overview
| Nutrient | VITALITY SNACK | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 10.1 g | 57.1 g | |
| Fat | 2.0 g | 28.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY SNACK | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITALITY SNACK | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 10 MG | 1,571 MG |