VITALITY CEREAL vs FRUIT & OATMEAL
Nutrition comparison per 100 g serving
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VITALITY CEREAL wins in 13 out of 17 nutrient categories
VITALITY CEREAL: 13
vs
FRUIT & OATMEAL: 3
(1 ties)
Overview
| Nutrient | VITALITY CEREAL | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 207 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 80 g | 38.0 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 13 MG |
Minerals
| Mineral | VITALITY CEREAL | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 27 MG | 1.2 MG | |
| Potassium, K | 200 MG | 152 MG | |
| Sodium, Na | 383 MG | 147 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |