Vital wheat gluten vs Cornmeal
Nutrition comparison per 100 g serving
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Cornmeal wins in 14 out of 29 nutrient categories
Vital wheat gluten: 9
vs
Cornmeal: 14
(6 ties)
Overview
| Nutrient | Vital wheat gluten | Cornmeal | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 75.2 g | 7.1 g | |
| Carbs | 13.8 g | 79.5 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vital wheat gluten | Cornmeal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.6 MG | |
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Vital wheat gluten | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 3 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.2 MG | 1.1 MG | |
| Magnesium, Mg | 25 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 260 MG | 99 MG | |
| Potassium, K | 100 MG | 142 MG | |
| Selenium, Se | 39.7 UG | 10.5 UG | |
| Sodium, Na | 29 MG | 7 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |