VITAL WHEAT GLUTEN vs ALL PURPOSE WHITE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE WHITE FLOUR wins in 4 out of 11 nutrient categories
VITAL WHEAT GLUTEN: 2
vs
ALL PURPOSE WHITE FLOUR: 4
(5 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 76.7 g | 10 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |