VITAL WHEAT GLUTEN vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 12 nutrient categories
VITAL WHEAT GLUTEN: 4
vs
FLAX SEEDS: 5
(3 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 66.7 g | 17.9 g | |
| Carbs | 22.2 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 56 MG | 500 MG | |
| Sodium, Na | 0 MG | 36 MG |