VITAL WHEAT GLUTEN vs RICE FLOUR

Nutrition comparison per 100 g serving

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VITAL WHEAT GLUTEN wins in 3 out of 11 nutrient categories

VITAL WHEAT GLUTEN: 3 vs RICE FLOUR: 1 (7 ties)

Overview

Nutrient	VITAL WHEAT GLUTEN	RICE FLOUR	Winner
Calories	389 cal	326 cal
Protein	77.8 g	6.5 g
Carbs	11.1 g	76.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VITAL WHEAT GLUTEN	RICE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VITAL WHEAT GLUTEN	RICE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.6 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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