VITAL WHEAT GLUTEN vs FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

VITAL WHEAT GLUTEN: 3 vs FLOUR: 3 (7 ties)

Overview

Nutrient	VITAL WHEAT GLUTEN	FLOUR	Winner
Calories	389 cal	333 cal
Protein	77.8 g	6.7 g
Carbs	11.1 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	VITAL WHEAT GLUTEN	FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.6 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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