VITAL WHEAT GLUTEN vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 4 out of 11 nutrient categories
VITAL WHEAT GLUTEN: 3
vs
SELF-RISING FLOUR: 4
(4 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 66.7 g | 10 g | |
| Carbs | 0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 12 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |