VITAL WHEAT GLUTEN vs PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN wins in 4 out of 11 nutrient categories
VITAL WHEAT GLUTEN: 4
vs
PURE OKARA FLOUR: 3
(4 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 76.7 g | 20 g | |
| Carbs | 13.3 g | 65.7 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 3.3 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 457 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |