VITAL WHEAT GLUTEN vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VITAL WHEAT GLUTEN: 4
vs
ALL PURPOSE FLOUR: 4
(2 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 77.8 g | 13.3 g | |
| Carbs | 11.1 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |