VIRGINIA TRAILS MIX vs PECANS
Nutrition comparison per 100 g serving
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VIRGINIA TRAILS MIX wins in 4 out of 10 nutrient categories
VIRGINIA TRAILS MIX: 4
vs
PECANS: 2
(4 ties)
Overview
| Nutrient | VIRGINIA TRAILS MIX | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 33.3 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA TRAILS MIX | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA TRAILS MIX | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |