VIRGINIA PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
VIRGINIA PEANUTS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 3,536 MG | 821 MG |