VIRGINIA PEANUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 6 out of 10 nutrient categories
VIRGINIA PEANUTS: 3
vs
PECAN PIECES: 6
(1 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 657 cal | 700 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 22.9 g | 0 g | |
| Fat | 60 g | 0 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 343 MG | 410 MG | |
| Sodium, Na | 914 MG | 0 MG |