VIRGINIA PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 8 out of 10 nutrient categories
VIRGINIA PEANUTS: 1
vs
DRY ROASTED PEANUTS: 8
(1 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 657 cal | 643 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 22.9 g | 14.3 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 343 MG | 607 MG | |
| Sodium, Na | 914 MG | 536 MG |