VIRGINIA PEANUTS vs CINNAMON WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON WRAPPED CASHEWS wins in 10 out of 15 nutrient categories
VIRGINIA PEANUTS: 4
vs
CINNAMON WRAPPED CASHEWS: 10
(1 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 400 MG | 643 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |