VIRGINIA PEANUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
VIRGINIA PEANUTS: 6
vs
DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 143 MG | 300 MG |