VIRGINIA PEANUTS vs BRAZIL NUTS RAW
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 4 out of 10 nutrient categories
VIRGINIA PEANUTS: 4
vs
BRAZIL NUTS RAW: 3
(3 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 657 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 46.4 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 4 MG |