VIRGINIA PEANUTS vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 10 nutrient categories
VIRGINIA PEANUTS: 5
vs
UNSALTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 400 MG | 0 MG |