VIRGINIA PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
VIRGINIA PEANUTS: 4
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 26.7 g | 7.7 g | |
| Carbs | 20 g | 50 g | |
| Fat | 46.7 g | 30.8 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 1,038 MG |