VIRGINIA PEANUTS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
VIRGINIA PEANUTS: 3
vs
CINNAMON ALMONDS: 5
(3 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 882 MG | 0 MG |