VIRGINIA PEANUTS vs KETTLE ROAST SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE ROAST SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
VIRGINIA PEANUTS: 2
vs
KETTLE ROAST SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 657 cal | 633 cal | |
| Protein | 22.9 g | 30 g | |
| Carbs | 22.9 g | 23.3 g | |
| Fat | 60 g | 50 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 914 MG | 250 MG |