VIRGINIA PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories

VIRGINIA PEANUTS: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	VIRGINIA PEANUTS	POPCORN	Winner
Calories	536 cal	615 cal
Protein	25 g	5.8 g
Carbs	21.4 g	44.2 g
Fat	46.4 g	46.2 g
Fiber	7.1 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	VIRGINIA PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGINIA PEANUTS	POPCORN
Calcium, Ca	71 MG	38 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	1,393 MG	481 MG

Ad 728x90