VIRGINIA PEANUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VIRGINIA PEANUTS: 4
vs
WHOLE NATURAL ALMONDS: 4
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 533 MG | 0 MG |