VIRGINIA PEANUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VIRGINIA PEANUTS: 4
vs
SHELLED WALNUTS: 4
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 654 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 533 MG | 4 MG |