VIRGINIA PEANUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

VIRGINIA PEANUTS: 3 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	VIRGINIA PEANUTS	MIXED NUTS	Winner
Calories	467 cal	607 cal
Protein	16.7 g	17.9 g
Carbs	40 g	21.4 g
Fat	30 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VIRGINIA PEANUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGINIA PEANUTS	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.7 MG	5.1 MG
Sodium, Na	533 MG	429 MG

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